Ayurveda
(Rejuvenation Programmes)
Rejuvenation
Therapy (Rasayana Chikitsa)
Tones up the skin and rejuvenates and
strengthens all the tissues, so as to achieve ideal heath and longevity.
Increases 'Ojas' (primary vitality) and improves 'Sattva' (mental clarity)
and thereby increases the resistance of the body. Includes head and face
massage with medicated oils and creams, body massage with herbal oil or
powder, by hand and foot, internal rejuvenative medicines and medicated
steam bath. Herbal baths are also used.
Body Immunisation And
Longevity Treatment (Kayakalpa Chikitsa)
Prime treatment for
retarding the ageing process, arresting the degeneration of body cells and
immunisatin of the system. Includes intake of Rasayana (special Ayurvedic
medicines and diet) and comprehensive body care programmes. Most effective
for either sex if undertaken before the age of 50.
Body
Sudation (Sweda Karma) Medicated steam baths eliminate impurities from
the body, improve the tone and complexion of the skin, reduce fat and are
recommended for certain rheumatic diseases, particularly for pain. Precious
herbs and herbal leaves are boiled and the steam is passed over the entire
body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal
powder improves blood circulation and tones up the muscles.
Body
Slimming Medicated herbal powder and medicated herbal oil massages
and an Ayuvedic diet of herbal juices are part of the programme.
Beauty
Care 
Herbal
face pack, herbal oil massage, intake of herbal tea etc. improving the
complexion and beautifies the body.
Mental And Physical Well
Being (Meditation and Yoga)
Mental and physical exercises meant to
isolate the ego from the body and mind - designed to hone your
concertration, improve health and help attain peace of mind through eight
stages of training. 1 Disciplined behaviour (yama). 2 Self purification
(niyama). 3 Bodily postures such as the lotus position (padmasana). 4
Control of breathing (pranayama). 5 Control of the senses (pratyahara). 6
Fixing of the mind on a chosen object (dharana). 7 Meditation (dhyana) and 8
Samadhi - a state of being where you experience absolute tranquility and
well being.
Overall Fitness (Panchakarama Treatment)
A
five fold treatment for mental and physical well being - tunes the body,
organs, mind, breath, nerves and purifies the blood.
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